FIT WITH WENDY
PERSONAL TRAINING & YOGA
IRVINE, CA

949-791-7348



 

   

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personal training irvine

Posted by Wendy Lucas on January 13, 2018 at 5:10 PM Comments comments (0)

photo by Hugh Foster Photography 

1 on 1 personal training and yoga in Irvine with Wendy

fitwithwendy.com

yoga irvine

Posted by Wendy Lucas on January 13, 2018 at 5:10 PM Comments comments (0)

photo by Hugh Foster Photography 

1 on 1 personal training and yoga in Irvine with Wendy

fitwithwendy.com


Yoga <3

Posted by Wendy Lucas on December 6, 2017 at 2:25 AM Comments comments (0)

Do what makes you happy :)

Dark Chocolate Peppermint 1 minute Mug Cake - GOOD FOR YOU!

Posted by Wendy Lucas on October 29, 2017 at 10:35 PM Comments comments (0)

1-Minute Dark Chocolate Peppermint Egg-White Mug Cake

(gluten-free, grain-free, Paleo)

repost by Camilla powerhungry.com (altered by Wendy).
Pinch yourself; you are not dreaming.
...

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Yoga Benefits

Posted by Wendy Lucas on October 29, 2017 at 9:05 PM Comments comments (0)

YOGA BENEFITS


Physical Benefits
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
Oth...

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How I stay lean!

Posted by Wendy Lucas on October 29, 2017 at 11:55 AM Comments comments (0)

How I stay lean!




FASTING
hot yoga 
long walks daily (2 hours)
drink green tea and coffee
eat lots of veggies
eat more plant protein, less carbs, more VEG
stay bu
lift weights 2-4...

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Burn Fat, Build Muscle with Intermittent Fasting

Posted by Wendy Lucas on October 29, 2017 at 11:35 AM Comments comments (0)

How to "Get ABS"?????.....

INTERMITTENT FASTING!


Guess what!? You alr...

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1-Minute Dark Chocolate Mug Cake (gluten-free, grain-free, Paleo)

Posted by Wendy Lucas on October 24, 2017 at 8:50 AM Comments comments (0)

1-Minute Dark Chocolate Mug Cake (gluten-free, grain-free, Paleo)




repost by ...

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Warrior Diet (Intermittent Fasting) How I stay lean and enjoy many foods!

Posted by Wendy Lucas on October 23, 2017 at 11:30 PM Comments comments (0)

WARRIOR DIET
my favorite way to stay lean, toned, have tons of energy, AND eat the foods I love!!!! 

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Healthy Coffee Recipe (with Butter!)

Posted by Wendy Lucas on July 20, 2017 at 6:10 PM Comments comments (0)

Healthy Coffee Recipe (with Butter!)


This delicious and easy healthy coffee packs a lot of nutrients and gives your brain and body lasting, healthy energy all day long.

Article Repost Via Author: Katie from Wellness Mama

https://welln...

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