1-on-1 Personal Training & Yoga
Fit With Wendy
949-791-7348
Irvine, California

949-791-7348



 

   

view:  full / summary

Dark Chocolate Peppermint 1 minute Mug Cake - GOOD FOR YOU!

Posted by Wendy Lucas on October 29, 2017 at 10:35 PM Comments comments (0)

1-Minute Dark Chocolate Peppermint Egg-White Mug Cake

(gluten-free, grain-free, Paleo)

repost by Camilla powerhungry.com (altered by Wendy).
Pinch yourself; you are not dreaming.
...

Read Full Post »

Yoga Benefits

Posted by Wendy Lucas on October 29, 2017 at 9:05 PM Comments comments (0)

YOGA BENEFITS


Physical Benefits
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
Oth...

Read Full Post »

How I stay lean!

Posted by Wendy Lucas on October 29, 2017 at 11:55 AM Comments comments (0)

How I stay lean!




FASTING
hot yoga 
long walks daily (2 hours)
drink green tea and coffee
eat lots of veggies
eat more plant protein, less carbs, more VEG
stay bu
lift weights 2-4...

Read Full Post »

Burn Fat, Build Muscle with Intermittent Fasting

Posted by Wendy Lucas on October 29, 2017 at 11:35 AM Comments comments (0)

How to "Get ABS"?????.....

INTERMITTENT FASTING!


Guess what!? You alr...

Read Full Post »

1-Minute Dark Chocolate Mug Cake (gluten-free, grain-free, Paleo)

Posted by Wendy Lucas on October 24, 2017 at 8:50 AM Comments comments (0)

1-Minute Dark Chocolate Mug Cake (gluten-free, grain-free, Paleo)




repost by ...

Read Full Post »

Warrior Diet (Intermittent Fasting) How I stay lean and enjoy many foods!

Posted by Wendy Lucas on October 23, 2017 at 11:30 PM Comments comments (0)

WARRIOR DIET
my favorite way to stay lean, toned, have tons of energy, AND eat the foods I love!!!! 

Read Full Post »

Healthy Coffee Recipe (with Butter!)

Posted by Wendy Lucas on July 20, 2017 at 6:10 PM Comments comments (0)

Healthy Coffee Recipe (with Butter!)


This delicious and easy healthy coffee packs a lot of nutrients and gives your brain and body lasting, healthy energy all day long.

Article Repost Via Author: Katie from Wellness Mama

https://welln...

Read Full Post »

Do I have tennis elbow?

Posted by Wendy Lucas on January 6, 2017 at 11:40 PM Comments comments (0)

Hi there,

My name is John and I work as a physical therapist in Auckland, New Zealand I recently created www.tennis-elbow-cure.com to help you overcome this painful condition. I was so impressed with this blog that I had to share an infographic that I had made which will help you identify if you have this condition.

Read Full Post »

Meal Prep (Vegetarian, Gluten Free) 1678 Calories

Posted by Wendy Lucas on March 27, 2016 at 7:50 PM Comments comments (0)
Meal Prep! Vegetarian, Gluten Free, 1678 calories




Breakfa...
Read Full Post »

Meal Prep 2,057 calories

Posted by Wendy Lucas on March 24, 2016 at 6:30 PM Comments comments (0)

Planning my Meals for the day helps me stay healthy and reach my goals.

 

Pictured here is what a 2,057 Calorie Meal Plan looks like.


Photo below ---&g...

Read Full Post »

Rss_feed