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Statistics show that it costs much less to stay fit than it does to heal health ailments or complications brought on by not living a healthy lifestyle. To value your own body and to provide it knowledge, nutrition and proper exercise is the least expensive commodity. It is also the highest calling or responsibility one can have to him/herself.


 

   

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Healthy Coffee Recipe (with Butter!)

Posted by Wendy Lucas on July 20, 2017 at 6:10 PM Comments comments (0)

Healthy Coffee Recipe (with Butter!)


This delicious and easy healthy coffee packs a lot of nutrients and gives your brain and body lasting, healthy energy all day long.

Article Repost Via Author: Katie from Wellness Mama

https://welln...

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Do I have tennis elbow?

Posted by Wendy Lucas on January 6, 2017 at 11:40 PM Comments comments (0)

Hi there,

My name is John and I work as a physical therapist in Auckland, New Zealand I recently created www.tennis-elbow-cure.com to help you overcome this painful condition. I was so impressed with this blog that I had to share an infographic that I had made which will help you identify if you have this condition.

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Purium Core 3

Posted by Wendy Lucas on March 28, 2016 at 12:10 PM Comments comments (0)

PURIUM CORE3  

USE MY CODE:

FITWITHWENDY TO GET $50 WHEN YOU ORDER AT MYPURIUMGIFT.COM



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Meal Prep (Vegetarian, Gluten Free) 1678 Calories

Posted by Wendy Lucas on March 27, 2016 at 7:50 PM Comments comments (0)
Meal Prep! Vegetarian, Gluten Free, 1678 calories




Breakfa...
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Meal Prep 2,057 calories

Posted by Wendy Lucas on March 24, 2016 at 6:30 PM Comments comments (0)

Planning my Meals for the day helps me stay healthy and reach my goals.

 

Pictured here is what a 2,057 Calorie Meal Plan looks like.


Photo below ---&g...

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Flourless Brownies Recipe (Gluten-Free and Delicious)

Posted by Wendy Lucas on February 19, 2016 at 10:20 PM Comments comments (0)
Flourless Brownies


Black Bean Brownies Recipe

This recipe has been altered from the Original Recipe by Chocolate Co...

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Taco Salad (Healthy) Bikini Body Friendly, Get Lean and Toned

Posted by Wendy Lucas on February 4, 2016 at 4:05 PM Comments comments (0)
Healthy FitWithWendy Taco Salad 
Gluten Free * Healthy Carbs * Low Fat 




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Paleo Chocolate Cupcakes with Chocolate Peanut Butter Frosting

Posted by Wendy Lucas on December 2, 2015 at 6:25 PM Comments comments (0)
Paleo Chocolate Cupcakes with
Chocolate Peanut Butter Frosting! :D




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Lower Body Circuit Workout (5 Exercises) BOOTY!

Posted by Wendy Lucas on November 24, 2015 at 5:50 PM Comments comments (0)
Lower Body Circuit Workout (5 Exercises)



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Upper Body Workout Circuit (5 exercises)

Posted by Wendy Lucas on November 23, 2015 at 6:35 PM Comments comments (0)
Upper Body Workout Circuit




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