Fit With Wendy Personal Training 

Watch Wendy as she competes at the 2011 Muscle Beach International Classic in Venice Beach, California on May 30th, 2011 (Memorial Day).  She takes 2nd place in the Bikini Medium Height Class.  Enjoy!

FitGirls101 Video:

Strong girls Elysia and Wendy rocking advanced push-ups pool side!

Try these moves next time you go outside!

You don't need a gym to exercise.

Wendy and Elysia hit the pool side for some outdoor circuits and major core work.

More to come... stay tuned!

FitGirls101 show you how to do a FULL BODY WORKOUT using dumbbells.

Try this workout when you are short on time, to get a full body, fat blasting, booty-shaping workout!  Choose a weight that is challenging, and remember to always use great form!  Try the circuit once your first time, then next time, repeat it twice, and slowly increase the weight and amount of reps and sets.

FITNESS IS A LIFESTYLE!