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Fit With Wendy
949-791-7348
Irvine, California

949-791-7348

10 Day Celebrity Transformation Cleanse!

Posted by Wendy Lucas on October 17, 2014 at 2:35 AM Comments comments (0)
Hi Guys! 

Woohoo! I just finished my 10 Day Celebrity Transformation Cleanse, and I feel great! Thank you Marc Zimmermann for introducing me to Purium. After eating 10 days of Organic Super foods, I lost body fat and built lean muscle!




You will lose 5-20 pounds in 10 days on this Organic, Non-GMO, Vegan, Super Foods Cleanse.

 

If you are ready to get healthy, send me an email to [email protected] ......

I have a $50 gift card waiting for you!


Want to get started on your Transformation right away?

STEP 1:  Text Purium to 55678 
STEP 2:  Go to mypuriumgift.com and enter code FITWITHWENDY to get $50 off of your 10 Day Transformation Cleanse

I'm excited for you to get started on your transformation!


EAT GREEN, LIVE LEAN!

:o WENDY



 


This is the cleanse I did : the GLUTEN FREE =)




Can you still eat foods on the cleanse? YES, FLEX FOODS!

FLEX FOODS - be sure to chew thoroughly!
1 Organic Apple
1 avocado with high quality sea salt and cayenne pepper
1 cup of watermelon (may add sea salt) or organic berries
Unlimited organic celery or cucumbers- the latter with high quality sea salt and cayenne pepper
1/2 cup sauteed squash, spinach, brocolli, or kale in fresh garlic and coconut oil

FLEX BEVERAGES

8 oz unsweetened coconut milk or coconut water

8 oz unsweetened oat or almond milk

Kombucha

Any Purium "Green Drink"


What to eat if you choose to workout on the cleanse:

Working out is NOT required while on the cleanse, but if you are athletic or you simply want to exercise, we recommend that you add 300 nutrient dense calories for every additional 30 minutes of exercise. Choose these options for best results:

Quinoa and Broccoli
Buckwheat Pancakes
Hard-Boiled Eggs
Wild-caught Salmon
Steamed Veggies & Brown Rice
Steel Cut Oatmeal with Dried Fruit/Nuts
Free-range chicken
Organic fruits and vegetables
Make sure you are getting adequate salt in your diet. The RDI is approximately 1tsp. We recommend using a high quality sea salt.



Simple Green Smoothie

Posted by Wendy Lucas on June 14, 2013 at 4:35 PM Comments comments (0)

simple green smoothie 

Don't be afraid to stuff your blender with leafy greens!  Drinking 1 green smoothie per day will boost your immune system, give you all the vitamins and minerals your body needs, give you glowing skin, long-lasting energy, mental focus, and possibly aid in weight loss (especially if you are replacing junk food/processed food/packaged foods with a green smoothie).


 


blendtec blenders

*stick to organic ingredients (especially the leafy greens) to avoid pesticides

ingredients:
2 cups spinach (pack tightly)
1 cup kale or other green like cucumber or celery or broccoli 
1-2 frozen bananas
1 cup frozen mango
1-2 teaspoons 
Healthforce Vitamineral Green V5.2 , Powder, 150-Grams
Use enough fresh, filtered water to blend (or you can use unsweetened almond milk)

Note : Your green smoothie adventures should be fun and experimental. You will have to play around to find the ratios that you enjoy best.  For the Healthforce Vitamineral Green V5.2 , Powder, 150-Grams, I like to use 1/2 to 1 heaping tablespoon or more per day for the intensive dosage, but as you are starting out, start with only 1 teaspoon. 


ENJOY! 


<3 Wendy

Creamy Green Smoothie

Posted by Wendy Lucas on January 31, 2013 at 4:05 PM Comments comments (0)

I am a big fan of Green Smoothies! Drinking Green Smoothies are a great way to boost your daily nutrition, especially if you don't eat enough leafy greens (kale, spinach, red leaf lettuce, romaine, etc.)  

The basic ingredients for a good green smoothie.... a blender (I use the cuisinart smart power and it works great), I have yet to invest in a VitaMix (one day!) .... fresh, raw leafy greans, fresh or frozen fruit (I like to use a creamy fruit like mango or banana along with berries or acai), hemp/chia/flax seeds for added proteins and healthy omega's, and some almond milk or juice! That's it!  You could always add other superfoods in like maca root powder, cacao nibs, or protein powder (Sun Warrior Raw Vegan - classic protein - is my fave!).

Here is the recipe for my Creamy Green Smoothie! Enjoy!