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10 Day Transformation - Lose Weight and Get Healthy!

Posted by Wendy Lucas on August 7, 2015 at 1:35 PM Comments comments (0)

Purium 10 day Transformation




Use code: FITWITHWENDY to get $50 off your transformation.

http://www.mypuriumgift.com


Watch how it works:

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Green superfoods. Lose Weight. Burn Fat. Build Muscle. Organic, Vegan, Non-GMO. Increase Energy and Mental Focus. Cut out processed foods. Cut out sugar. Change your tastebuds and start eating healthier today =)

10 Day Detox Diet Meal Plan

Posted by Wendy Lucas on June 5, 2014 at 7:50 PM Comments comments (0)

10-Day Detox Diet Meal Plan

by Dr. Mark Hyman

Breakfast: Whole Food Protein Shake

This shake will give you plenty of energy for your day. It is made 100% from whole, fresh, real food, focusing on healthy fats and antioxidants.

• 1/2 cup frozen wild blueberries

• 1/2 cup frozen cranberries

• 1/4 lemon with rind

• 1 tbsp. almond butter

• 1 tbsp. pumpkin seeds

• 1 tbsp. chia seeds

• 1 tbsp. hemp seeds

• 2 walnuts

• 1/4 avocado

• 1/2 tbsp. extra-virgin coconut butter

• 1/2 cup unsweetened almond milk or hemp milk

• 1/2 cup water Combine all of the ingredients in a blender.

Blend on high speed until smooth, about 2 minutes. If the shake is too thick, add more water. Makes one shake.

Lunch: Super Salad

• Choose a green base: arugula, spinach or mixed salad greens.

• Choose three vegetables: red, green or orange bell pepper, celery, mushroom, snap peas, jicama, carrots, radish, broccoli, cauliflower, cabbage, onion, roasted peppers, artichoke hearts, parsley, dill, cilantro, mint.

• Choose one healthy fat: ¼ avocado, 2 tbsp. nuts or seeds (walnuts, almonds, pumpkin or sunflower seeds), 2 tbsp. olives (kalamata).

• Choose one serving protein (4 ounces): Salmon, sardines or shrimp (wild fresh or canned), organic chicken or turkey, cubed tofu or tempeh.

• Choose your dressing: 2 tbsp. tahini with lemon juice, 1 tbsp. olive oil with lemon juice or apple cider vinegar.

Dinner: Nourishing Meal

• Choose a green base: Broccoli, asparagus, arugula, spinach, kale or chard

• Steam or lightly sauté with some garlic and olive oil or coconut oil.

• Add 4-6 ounces of protein (options: organic / wild caught, chicken, turkey, salmon, shrimp, scallops, grass-fed meat, canned salmon, sardines, hard boiled omega-3 eggs, tofu or tempeh.)

Snacks:

• Choose either: creamy tahini, hummus or tapenade with sliced raw veggies of choice.

OR

• ¼ cup mixed nuts (raw if possible, like almonds or walnuts). 


The 10-Day Detox Diet Meal Plan Allowances

Unlimited Non-Starchy Vegetables Allowed:

Arugula, artichoke, mushrooms, Swiss chard, asparagus, dandelion greens, mustard greens, tomatoes, bean sprouts, eggplant, onions, turnip greens, beet greens, endive, parsley, watercress, bell peppers (yellow, red or green), fennel, radishes, celery, broccoli, garlic, radicchio, chives, Brussels sprouts, ginger root, snap beans, collard greens cabbage, green beans, snow peas, jalapeno peppers, cauliflower, hearts of palm, shallots, kale, summer squash, zucchini, spinach and lettuce.

Approved to cook & season meals with:

Coconut oil, olive oil, nut butters, nuts & seeds (hemp, chia, flax, pumpkin & sesame), coconut milk, unsweetened almond milk, balsamic vinegar & apple cider vinegar, low-sodium vegetable broth, Dijon mustard, sea salt and black pepper, turmeric, cayenne, thyme, rosemary, chili powder, cumin, sage, oregano, onion powder, cinnamon, coriander, cilantro, paprika and parsley.