|Posted by Wendy Lucas on April 13, 2012 at 1:05 PM|
Get Healthy with Wendy's Fat Burning Meal Plan!
Losing Fat is about eating right, not starving yourself.
If you want to lose weight, ya gotta EAT!
But what do you eat????
There are so many mixed messages out there. And the answer is to eat REAL WHOLE FOODS!
(DO NOT EAT DIET FOODS)!!!!!
Special for YOU... I put together a 1-Day Sample Fat Burning Meal Plan.
There are a lot more meal options to keep your body guessing... but this is a great start!
Hope this helps you have a better idea of how to eat to burn more FAT!
Please note that this plan is not specific to your weight so it may need to be adjusted... but just LISTEN to your body --- eat when you're hungry and stop before you're too full! It takes 15-20 minutes for the brain to realize it's full!
I highly recommend drinking at least 16oz of water with each meal
Happy Fat Burning!