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Meal Prep 2,057 calories

Posted by Wendy Lucas on March 24, 2016 at 6:30 PM

Planning my Meals for the day helps me stay healthy and reach my goals.

 

Pictured here is what a 2,057 Calorie Meal Plan looks like.


Photo below --->> this is what Meal 3 (smoothie, post workout or snack) looks like once all blended up (it made 25 ounces of smoothie and I added water to it to make it less thick) yummy!!!



 

Daily Totals:

3 meals, 2 snacks

 

2,057 Calories

244g Carbs

73g Fat

121g Protein

 

Meal 1 (Breakfast)

Natures path Hemp Granola

6 oz Goat Milk

1 Cup Blueberries

2 squares 85% dark chocolate (Never deprive a girl of her Dark Chocolate!!!)

445 cal, 64 carb, 15 fat, 14 Prot

 

Meal 2 (lunch)

Organic chicken thigh

1 full baked sweet potato (around 1 cup or a little over)

1 cup steamed broccoli

1 Tbsp Coconut oil

383 cals, 32 carb, 16 fat, 32 Prot

 

Meal 3: (Snack or Post Workout)

Strawberry Banana Shake with 2 tablespoons gelatin collagen and coconut milk

345 cals, 58 carb, 5 fat, 20 Prot

 

Meal 4 Dinner

Organic chicken breast (usually I have salmon but this is what I made today)

1 cup Jasmine brown rice

1 cup raw spinach

1 cup steamed carrots

15 almonds

468 cals, 56 carb, 11 fat, 37 Prot

 

Meal 5 Snack / Dessert

Greens+ plus Chocolate peanut butter protein bar

260 cals, 25 carb, 13 fat, 15 Prot

 

Besides this I drink lots of water, Chamomile tea (I do not drink Caffeine it gives me the shakes), and drink BCAA's during lifting. I also be sure to add Sea Salt to all of my meals since they are naturally Low in sodium and we need Sodium.

 

hope this helps you!

 

#mealprep #lifestyle #Bodybuilding #fitlife #fitwithwendy #eat #energy #health #fruit #veggies #gelatin #darkchocolate

Categories: Healthy Foods, Recipes , Paleo

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