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1-Minute Dark Chocolate Mug Cake (gluten-free, grain-free, Paleo)

Posted by Wendy Lucas on October 24, 2017 at 8:50 AM

1-Minute Dark Chocolate Mug Cake (gluten-free, grain-free, Paleo)




repost by Camilla powerhungry.com


Pinch yourself; you are not dreaming.

All that you need are flaxseed meal, cocoa powder, an egg, a drizzle of vanilla, a splash of milk, and a wee bit of sugar.


1-MINUTE CHOCOLATE CAKE (GLUTEN-FREE, GOOD-FO
R-YOU)


COOK TIME
1 min
TOTAL TIME
1 min
Recipe by:: Camilla
Recipe type: Dessert

Serves: 1

INGREDIENTS
2 tablespoons flaxseed meal
5 teaspoons unsweetened dark cocoa powder
1 tablespoon maple syrup
¼ teaspoon baking powder

pinch of fine sea salt

1 large egg
2 tablespoons milk or nondairy milk
½ teaspoon vanilla extract

INSTRUCTIONS


In a small bowl, whisk the flaxseed meal, cocoa powder, syrup, baking powder, and salt. Add the egg, milk and vanilla, mixing until well-blended.
Spray a coffee mug or ramekin with nonstick cooking spray; spoon in batter.


Microwave on regular HIGH setting in microwave for 35 to 40 seconds until just set at center. Serve warm or cool completely.

Serving size: entire recipe

Calories: 199 Fat: 11 g Carbohydrates: 20 Fiber: 4 g Protein: 11 g

Categories: Desserts, Healthy Foods, Gluten Free

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