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Burn Fat, Build Muscle with Intermittent Fasting

Posted by Wendy Lucas on October 29, 2017 at 11:35 AM

How to "Get ABS"?????.....


Guess what!? You already have abs. The key to revealing them, is burning the fat layer over the top. How do you do that? Stop eating so many meals + cut carbs + add more cardio (as simple as long walks!, I don't do intense cardio or spin class or running, I simply walk a lot, I walk fast and I walk very far).... plus some squats, push-ups, dips and lunges.

Intermittent Fasting is my favorite method for reducing body fat because you don't have to kill yourself in the gym. Simply eat less during the day, fill up on tea, black coffee (splash of almond, coconut, or soy milk is ok), stevia is fine too to sweeten. Protein drinks and amino acids are fine too, as are vegetable juices.  your body will be in the ultimate fat-burning mode when you stop putting carbs in your mouth hole!  I always make sure to drink Branched Chain Amino Acids (MRM island fusion G-Reload is the one I use), starting first thing in the morning I put 3 scoops in my Hydro Flask water bottle.

Have fun!

Categories: Intermittent Fasting, Healthy Foods, Diet

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