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How I stay lean!

Posted by Wendy Lucas on October 29, 2017 at 11:55 AM

How I stay lean!




FASTING
hot yoga 
long walks daily (2 hours)
drink green tea and coffee
eat lots of veggies
eat more plant protein, less carbs, more VEG
stay bu
lift weights 2-4x per week
sleep 7-8 hours every day
meditate
avoid negative people / negative emotions
focus on happiness
drink a lot of water
I do not drink alcohol
no white flour
I eat salmon, veggies, almonds, egg whites, lentils, tofu, and plant-protein powders for protein
be mindful
avoid sugar
stay present

Categories: Intermittent Fasting, Diet, Fitness Tips + Motivation

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