Fit With Wendy Personal Training 

BOOT CAMP DETAILS

SESSION #1: Monday July 9th - Friday August 3rd (4 WEEKS)

WHERE: IRVINE near the 5 freeway. (You will receive location details once you call or email to register). 

WHEN: Monday, Wednesday, Friday at 7:15pm

FEE: $150 for 4 weeks of Boot Camp (3 days per week)

         $100 for 4 weeks of Boot Camp (2 days per week)

WHAT TO EXPECT: Music. Motivation. Encouragement. Positivity. Dynamic Warm-Up with Stretches. Cardiovascular drills. Plyometric drills. Modifications for beginners or those with injuries/limitations. Beginner push-ups to advanced push-ups for overall upper body toning and strengthening. Skipping like you are a 5 year old again! Resistance bands for hip/thigh/booty burning. Jump Ropes, ab burning, booty burning, Heart rate climbing fun fun fun!

WHAT TO WEAR: Comfy, loose-fitting clothes. Running shoes. No converse please, as these do not support the ankles or arches.

WHAT TO BRING:

Mat – for Abs & Stretching

Towel – for your sweaty face and booty

Water – for your optimal cell hydration and energy

Pair of Dumbbells (2 hand weights)

Women please bring a PAIR of 3’s OR 5’s

Men please bring a PAIR of 8’s OR 10’s

WHAT TO EAT BEFORE: Please eat something 30-60 minutes before class, within 50-200 calories. Include Carbohydrates healthy fats. 1 tablespoon honey and 1 tablespoon almond or peanut butter is a great pre-workout energizer. Banana and almonds. Greek Yogurt with honey or fruit. Apple and 1 tbsp. nut butter. Fruit and nuts are really great, you can’t go wrong.

To Register: E-mail Wendy Lucas: info@fitwithwendy.com

Phone: 949-791-7348