FITwithWendy.com

Fitness Printables

1. 
   How to Live Longer
   
   
   
   • 9 lifestyle characteristics that may help you live a longer, healthier life.
   • Download this free document today and start living longer! 

    

   http://www.fitwithwendy.com/documents/How%20to%20Live%20Longer.pdf
   Download (2 MB)
2. 
   Hot Weather Exercise

   Knowing how to handle HOT and HUMID outdoor conditions will protect you from fatigue and heat-related diseases. Jason R. Karp, PhD, exercise physiologist and owner of RunCoachJason.com, discusses what you can do to prepare yourself for the summer heat.

   http://www.fitwithwendy.com/documents/Hot-Weather%20Exercise.pdf
   Download (4 MB)
3. 
   The Exercise-Brain Connection

   Exercise is Key to Lifelong Learning.

   This printable handout explains how the incredibly dynamic brain can change its structure and function by adding new neurons, in response to exercise.....

   • Exercise Improves Cognitive Function
   • Exercise Changes Brain Function
   • Exercise Changes Brain Structure

   Read on and enjoy the brain-boosting benefits!

   http://www.fitwithwendy.com/documents/The%20Exercise-Brain%20Connection.pdf
   Download (1 MB)
4. 
   Yoga Can Help Neck Pain

   Fix your Neck Pain with Yoga and Deep Breathing...

   • Chronic neck pain is linked to a host of related disorders, including headache, jaw soreness, and pain radiating into the shoulders, upper back and arms.
   • Good news for you - Yoga can help prevent and relieve neck pain.
   • Yoga encourages awareness.
   • Shallow chest breathing increases neck tightness and results in increased pain and discomfort.
   • In this article you will learn about proper deep breathing, from the diaphragm.
   • To get relief from your neck and shoulder pain today, Download this Free document now. I know it will help you! 

    

   http://www.fitwithwendy.com/documents/Yoga%20Can%20Help%20Neck%20Pain.pdf
   Download (1 MB)

Nutrition/Diet Printables

1. 
   Secrets of Successful Dieters

   Have you tried to lose weight many times? Or, maybe you've lost several pounds but gained it all back again. If so, you're not alone. It's extremely challenging to maintain weight loss. However, some people do manage to achieve their weight loss and weight maintenance goals.

   For the Secrets of Successful Dieters, continue on and read this free article! 

   http://www.fitwithwendy.com/documents/Secrets%20of%20Successful%20Dieters-1.pdf
   Download (827 KB)
2. 
   Quick, Healthy Dinners

   Make a meal plan and prepare foods ahead! 

   When we Fail to Plan.... we PLAN to FAIL! 

   Download this free document and start preparing some quick, healthy dinners tonight! 

   http://www.fitwithwendy.com/documents/Quick,_Healthy_Dinners.pdf
   Download (1 MB)
3. 
   Nutrition Log

   Use this handy Nutrition Log to track your daily intake and have a consistent plan to stick to! 

   Reach your health and weight goals faster! 

   http://www.fitwithwendy.com/documents/Nutrition%20Log-1.docx
   Download (196 KB)