Knowing how to handle HOT and HUMID outdoor conditions will protect you from fatigue and heat-related diseases. Jason R. Karp, PhD, exercise physiologist and owner of RunCoachJason.com, discusses what you can do to prepare yourself for the summer heat.
Have you tried to lose weight many times? Or, maybe you've lost several pounds but gained it all back again. If so, you're not alone. It's extremely challenging to maintain weight loss. However, some people do manage to achieve their weight loss and weight maintenance goals.
For the Secrets of Successful Dieters, continue on and read this free article!