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  • Yoga in the Park - FitWithWendy - YouTub...
    by Wendy Lucas on October 10, 2014 at 4:22 PM
    31 Views - 0 Comments

    Quick lunch break stretch in the park between training clients ;-) feels so good to just stretch and ...

  • Dynamic Warm-Up
    by Wendy Lucas on September 10, 2014 at 4:20 PM
    67 Views - 0 Comments

    Get the body moving and stretched out before a workout with a Dynamic Warm-Up

  • Bikini Body Outdoor Workout - YouTube
    by Wendy Lucas on June 24, 2014 at 6:13 PM
    180 Views - 0 Comments

    No gym required! Clips from my outdoor workout! ... 3 Exercises to Improve Posture by ...

  • DB Single Leg Deadlift
    by Wendy Lucas on May 8, 2014 at 7:29 PM
    253 Views - 0 Comments

  • Reverse Fly (Straight Arm)
    by Wendy Lucas on May 8, 2014 at 7:29 PM
    220 Views - 0 Comments

  • Abs -3 of my fave exercises
    by Wendy Lucas on December 18, 2013 at 12:39 PM
    503 Views - 0 Comments

    #1 - Plank with feet on a bench, and forearms on a stability ball. #2 - Jackknives, feet on a stability ball, hands on floor. #3 Reverse crunch on a bench (low abs)

  • Lunges, Squats, Push-ups!
    by Wendy Lucas on December 18, 2013 at 12:37 PM
    369 Views - 0 Comments

    A few of the exercises that I like to do on a regular basis, walking lunges with rotation, side lunges, squats with front raise, and push-ups. - Wendy

  • FitWithWendy.com- Back Pain Relief - Foa...
    by Wendy Lucas on January 3, 2013 at 3:59 PM
    710 Views - 0 Comments

     

    Wendy demonstrates how to do 3 different stretches on the foam roller.

     

    These are really useful stretches to do if you suffer from upper back/shoulder/chest/neck tightness/pain especially from sitting at a computer all day or from working out.

     

    You will need a foam roller. You can purchase a foam roller from Target (this one is on sale for $37.00) :

     

    http://www.target.com/p/gaiam-grey-36-inch-restore-foam-roller/-/A-13561587#prodSlot=medium_1_13&term=foam%20roller

     

    You can also purchase at your local gym, sporting goods store, or on amazon.com.

     

    Once you have your foam roller, Start by lying down on your spine on the foam roller.

     

    1.) For the first stretch, start with the arms reaching straight up toward the ceiling, then slowly open up the arms toward the floor (keep palms facing inward like you are praying).

     

    If you can reach the floor, then hold there, but you might be too tight to reach the floor, you should not feel any pain in your shoulders *if you feel pain in your shoulder you went to far*. Hold for about 15-30 seconds.

     

    2.) Bring the arms up reaching toward the ceiling again and place the Palms together. Now slowly bring the arms over the head. you should feel a stretch in your upper back / front of shoulders/ chest but not pain. Hold 15-30 seconds.

     

    3.) Bring the arms back to center reaching toward the ceiling again, this time bring the arms up overhead but in a "Y" position like in the YMCA song. Again, hold for 15-30 seconds.

     

    In the video, I then went through a showed you all the variations again. I apologize the angle isn't ideal!

     

    I hope this helps you.

     

    Best,

     

    --

    WENDY LUCAS

    Fit With Wendy Personal Training

    Web: www.FitWithWendy.com


  • FitWithWendy: Foam Rolling for Tight, So...
    by Wendy Lucas on January 2, 2013 at 3:21 PM
    628 Views - 0 Comments

    Tight sore lower legs? Walk, run, or exercise often? You need to foam roll! SMR (self myofascial release) will help you reduce a tight, sore body ...

  • FitWithWendy.com: Foam Roller Core Exerc...
    by Wendy Lucas on January 2, 2013 at 3:20 PM
    525 Views - 0 Comments

    Wendy demonstrates how to use a foam roller to strengthen the core. This exercise is great for the lower Abdominals. You can purchase a foam ...

  • Lat Pull Downs
    by Wendy Lucas on June 5, 2012 at 3:32 PM
    866 Views - 0 Comments

    Strengthen and Tone back and arms with cable lat pull downs!

  • FitWithWendy: Stretch time
    by Wendy Lucas on March 22, 2012 at 8:07 PM
    990 Views - 0 Comments

    These are some of my favorite peaceful stretches.


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