FITWITHWENDY.COM

Personal Training in Irvine, California

FitWithWendy: Self myofascial release for tight IT bands.

The IT Bands can get very tight and cause hip, lower back, and knee pain. In this video, Wendy demonstrates how to relieve hip, lower back and ...

Posted by Wendy Lucas on January 29, 2012 at 2:25 PM 711 Views

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