Boot Camp Workout Schedule:
Session # 1
December 28th and January 2 - January 25
Session # 2
January 28 - February 22
Session # 3
February 25 - March 22
Session # 4
March 25 - April 19
Session # 5
April 22 - May 17
For Registration and More Information:
Please e-mail email@example.com, or simply use the contact form below.
Think Outside of the Gym!
Did you know?
"A review of studies focusing on outdoor exercise, concluded that "green exercise" - physical activity in natural areas - decreases the risk of mental illness and improves one's sense of well-being. In fact, after reviewing data from 1252 participants performing green exercise in 10 studies, researchers found that":
- 2 out of 3 particpants reported improved self-esteem
- 2 out of 3 participants reported improved mood
- 3 out of 4 participants reported feeling less depressed, tense, and angry