Fit With Wendy

Personal Training will help you to challenge your body, and challenge means change.  By constantly challenging your body, your body is forced to "change" to become stronger and more fit for the tasks placed on it.

Wendy will help you to realize your goals and then develop a plan to meet those goals and exceed your limits.  Exercising in an organized and consistent manner will improve your overall well-being, this includes Physical, Mental, and Emotional.  Exercise leaves you feeling energetic, happy, euphoric, and it will improve your relationships and work ethic.

Have you ever walked into the gym and thought "Hmm....what should I do?", so you start your workout on a cardio machine with no real goal for the workout in mind.... then you end up leaving, because of boredom or lack of motivation?

Or, say you want to lift weights but you are intimidated by all of the men in the weight room, plus, you are unsure how to perform weight-lifting techniques correctly.

Wendy can help you learn what exercises will help you transform your body into a lean, mean, fat-burning machine!

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Trainer's Creed

I am a trainer, educated to teach you how to live a more active life and take the safest and smartest route to a healthy lifestyle. I am not a doctor, a dietitian, a psychologist or physical therapist. I am a trainer, educated to instill the correct exercise techniques and programs, no more, no less. Therefore:

• As a trainer, I can help you and inspire you, but I cannot cure you.
• As a trainer, I can provide a solid foundation for you, but I cannot make you happier, thinner or perfect.
• As a trainer, I can give you proper education but I cannot do the work for you.
• As a trainer, I can encourage you and challenge you but I cannot prevent the natural peaks and valleys of your fitness journey.
• As I trainer, I can walk you through the process, but I can’t guarantee it will be easier.
• As a trainer, I can believe in you but you must believe in yourself.
• As a trainer, I can hope for years of active living, but only you can choose to be active.
• As a trainer I can make you stronger, but I can’t make you indestructible.
• As a trainer, I can hope that your success will inspire other’s success, but you must believe success is possible.
• As a trainer, I can give you the best of my experience, knowledge and encouragement but in the end, it is you, my client, who must decide and commit to living the life that I know is possible for you.
• As I trainer, I know that only you can make it happen; only you can open yourself up to the realities of healthy living and allow yourself to be inspired. I am privileged everyday to inspire you and the rest of the world to fitness. My profession is my passion and my purpose.

REFERENCE

A Trainer’s Scope of Practice Creed
By Nicki Anderson

http://www.ideafit.com

"Lack of activity destroys the good

 condition of every human being, while

 movement and methodical physical

exercise save it and preserve it."

-Plato