YOGA + PERSONAL TRAINING FOR WOMEN

FIT WITH WENDY

BLOG



 

   

view:  full / summary

Magnesium Glycinate: Supplement Guide

Posted on November 3, 2019 at 3:50 PM


Magnesium Glycinate: Supplement Guide

Originally published on HVMN by Jamie Witherby.

Read Full Post »

How to Heal Your Gut

Posted on May 2, 2019 at 12:20 AM










Paleo Hacks. Heal Your Gut. How to Heal Your Gut. Diet. Lifestyle. Health. Eliminate Sugar. Paleo. Kefir, Kombucha, Probiotics, Bone Broth. Hydrate. Coconut Oil. Medi...
Read Full Post »

How to Lose Weight Fast: 3 Simple Steps, Based on Science

Posted on April 8, 2019 at 4:05 PM

How to Lose Weight Fast: 3 Simple Steps, Based on Science
EVIDENCE BASED NUTRITION
https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible

STEP 1: Cut Back on Sugar and Starches

STEP 2: Eat Protein, Fat, and Vegetables

Read Full Post »

Intermittent Fasting

Posted on October 29, 2017 at 11:35 AM


INTERMITTENT FASTING

Intermittent Fasting may slightly boost metabolism while helping you eat fewer calories.

 I personally enjoy the 16:8 method: fast for 16 hours (8 of which you are sleeping!), and eat du...

Read Full Post »

Do I have tennis elbow?

Posted on January 6, 2017 at 11:40 PM

Hi there,

My name is John and I work as a physical therapist in Auckland, New Zealand I recently created www.tennis-elbow-cure.com to help you overcome this painful condition. I was so impressed with this blog that I had to share an infographic that I had made which will help you identify if you have this condition.

Read Full Post »

Cherry Lime Gummies (Collagen Protein)

Posted on November 21, 2015 at 12:00 AM

Cherry Lime Gummies

{Made With Collagen Protein}


Read Full Post »

Flourless Chocolate Chip Chickpea Blondies with Sea Salt {vegan, gluten-free & healthy}

Posted on September 5, 2015 at 4:05 PM

Flourless Chocolate Chip Chickpea Blondies with Sea Salt

{vegan, gluten-free & healthy}

 

this is a re-post of the blog / recipe by AmbitousKitchen.com

Read Full Post »

16 Ways to Burn More Fat!

Posted on September 11, 2014 at 2:20 AM
16 Ways to Burn More Fat! 






Read Full Post »

Benefits of Bodyweight Training (with images!)

Posted on August 20, 2014 at 2:25 AM


Source: Fix.com


Rss_feed