PERSONAL TRAINING + YOGA
NEWPORT BEACH, CA
949-791-7348
INFO@FITWITHWENDY.COM

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Charity Yoga + Sound Bath Class 9/7/19 2 pm - 3 pm Newport Beach

Posted by Wendy Lucas on August 23, 2019 at 9:50 PM Comments comments (0)


NEWPORT BEACH, CHARITY EVENT, CHARITY, YOGA, SOUND BATH, ALL 4 HEALTH N WELLNESS GYM, FITNESS, WISE PLACE, HEALTH, COMMUNITY

How to Heal Your Gut

Posted by Wendy Lucas on May 2, 2019 at 12:20 AM Comments comments (0)









Paleo Hacks. Heal Your Gut. How to Heal Your Gut. Diet. Lifestyle. Health. Eliminate Sugar. Paleo. Kefir, Kom...
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How to Lose Weight Fast: 3 Simple Steps, Based on Science

Posted by Wendy Lucas on April 8, 2019 at 4:05 PM Comments comments (0)

How to Lose Weight Fast: 3 Simple Steps, Based on Science
EVIDENCE BASED NUTRITION
https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible


STEP 1: Cut Back on Sugar and Starches

STEP 2: Eat Protein, Fat, and Vegetable...

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13 Benefits of Weightlifting That No One Tells You About

Posted by Wendy Lucas on October 27, 2018 at 5:55 PM Comments comments (0)

13 Benefits of Weightlifting

That No One Tells You About

credit to this https://www.livestrong.com/slideshow/1008208-13-benefits-weightlifting-one-tells/?slide=2" target="_blank">article


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Pilates Core Exercise

Posted by Wendy Lucas on May 7, 2018 at 3:55 PM Comments comments (0)

Personal Training in Newport Beach

Posted by Wendy Lucas on January 13, 2018 at 5:10 PM Comments comments (0)

Get Fit and Motivated with Wendy in Newport Beach! info@fitwithwendy.com

TRX YOGA WEIGHTS BANDS BODYWEIGHT STRETCH HIIT 





Dark Chocolate Peppermint 1 minute Mug Cake - GOOD FOR YOU!

Posted by Wendy Lucas on October 29, 2017 at 10:35 PM Comments comments (0)

1-Minute Dark Chocolate Peppermint Egg-White Mug Cake

(gluten-free, grain-free, Paleo)

repost by Camilla powerhungry.com (altered by Wendy).
Pinch yourself; you are not dreaming.
...

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Yoga Benefits

Posted by Wendy Lucas on October 29, 2017 at 9:05 PM Comments comments (0)

YOGA BENEFITS


Physical Benefits
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
...

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How I Stay Lean! (My Healthy Habits!)

Posted by Wendy Lucas on October 29, 2017 at 11:55 AM Comments comments (0)

How I Stay Lean!


https://www.healthline.com/nutrition/intermittent-fasting-guide" target="_blank">

Intermittent Fasting (I usually fast from 8pm until noon the next day)... this is the 16:8 method.
Mindfulness
Core Power Yo...

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Intermittent Fasting

Posted by Wendy Lucas on October 29, 2017 at 11:35 AM Comments comments (0)

My secret to being in the best shape ever!!

INTERMITTENT FASTING!!!!

SUMMARY:
Intermittent Fasting may slightly boost metabolism while helping you eat fewer calories. It's a very effective way to lose weight and belly fat.

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