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PERSONAL TRAINING & YOGA
IRVINE, CA
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13 Benefits of Weightlifting That No One Tells You About

Posted by Wendy Lucas on October 27, 2018 at 5:55 PM Comments comments (0)

13 Benefits of Weightlifting

That No One Tells You About

credit to this https://www.livestrong.com/slideshow/1008208-13-benefits-weightlifting-one-tells/?slide=2" target="_blank">article

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Pilates Core Exercise

Posted by Wendy Lucas on May 7, 2018 at 3:55 PM Comments comments (0)

personal training irvine

Posted by Wendy Lucas on January 13, 2018 at 5:10 PM Comments comments (0)

photo by Hugh Foster Photography 

1 on 1 personal training and yoga in Irvine with Wendy

fitwithwendy.com

yoga irvine

Posted by Wendy Lucas on January 13, 2018 at 5:10 PM Comments comments (0)

photo by Hugh Foster Photography 

1 on 1 personal training and yoga in Irvine with Wendy

fitwithwendy.com


Yoga <3

Posted by Wendy Lucas on December 6, 2017 at 2:25 AM Comments comments (0)

Do what makes you happy :)

Dark Chocolate Peppermint 1 minute Mug Cake - GOOD FOR YOU!

Posted by Wendy Lucas on October 29, 2017 at 10:35 PM Comments comments (0)

1-Minute Dark Chocolate Peppermint Egg-White Mug Cake

(gluten-free, grain-free, Paleo)

repost by Camilla powerhungry.com (altered by Wendy).
Pinch yourself; you are not dreaming.
...

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Yoga Benefits

Posted by Wendy Lucas on October 29, 2017 at 9:05 PM Comments comments (0)

YOGA BENEFITS


Physical Benefits
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
Oth...

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How I stay lean!

Posted by Wendy Lucas on October 29, 2017 at 11:55 AM Comments comments (0)

How I stay lean!




FASTING
hot yoga 
long walks daily (2 hours)
drink green tea and coffee
eat lots of veggies
eat more plant protein, less carbs, more VEG
lift weights 2-4x per week

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Burn Fat, Build Muscle with Intermittent Fasting

Posted by Wendy Lucas on October 29, 2017 at 11:35 AM Comments comments (0)

How to "Get ABS"?????.....

INTERMITTENT FASTING!


Guess what!? You alr...

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1-Minute Dark Chocolate Mug Cake (gluten-free, grain-free, Paleo)

Posted by Wendy Lucas on October 24, 2017 at 8:50 AM Comments comments (0)

1-Minute Dark Chocolate Mug Cake (gluten-free, grain-free, Paleo)




repost by ...

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