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NEWPORT BEACH, CA
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How to Lose Weight Fast: 3 Simple Steps, Based on Science

Posted by Wendy Lucas on April 8, 2019 at 4:05 PM Comments comments (0)

How to Lose Weight Fast: 3 Simple Steps, Based on Science
EVIDENCE BASED NUTRITION
Written by Kris Gunnars, BSc on March 14, 2018
https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible






SUMMARY:
There are many ways t...

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13 Benefits of Weightlifting That No One Tells You About

Posted by Wendy Lucas on October 27, 2018 at 5:55 PM Comments comments (0)

13 Benefits of Weightlifting

That No One Tells You About

credit to this https://www.livestrong.com/slideshow/1008208-13-benefits-weightlifting-one-tells/?slide=2" target="_blank">article


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Pilates Core Exercise

Posted by Wendy Lucas on May 7, 2018 at 3:55 PM Comments comments (0)

Personal Training in Newport Beach

Posted by Wendy Lucas on January 13, 2018 at 5:10 PM Comments comments (0)

Get Fit and Motivated with Wendy in Newport Beach! info@fitwithwendy.com

TRX YOGA WEIGHTS BANDS BODYWEIGHT STRETCH HIIT 





Dark Chocolate Peppermint 1 minute Mug Cake - GOOD FOR YOU!

Posted by Wendy Lucas on October 29, 2017 at 10:35 PM Comments comments (0)

1-Minute Dark Chocolate Peppermint Egg-White Mug Cake

(gluten-free, grain-free, Paleo)

repost by Camilla powerhungry.com (altered by Wendy).
Pinch yourself; you are not dreaming.
...

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Yoga Benefits

Posted by Wendy Lucas on October 29, 2017 at 9:05 PM Comments comments (0)

YOGA BENEFITS


Physical Benefits
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.
...

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How I Stay Lean! (My Healthy Habits!)

Posted by Wendy Lucas on October 29, 2017 at 11:55 AM Comments comments (0)

How I Stay Lean!




https://www.healthline.com/nutrition/intermittent-fasting-guide" target="_blank">INTERMITTENT FASTING
hot yoga
long walks
drink green tea and coffee

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Burn Fat, Build Muscle with Intermittent Fasting

Posted by Wendy Lucas on October 29, 2017 at 11:35 AM Comments comments (0)

How to "Get ABS"?????.....

INTERMITTENT FASTING!



Guess what!? You al...

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1-Minute Dark Chocolate Mug Cake (gluten-free, grain-free, Paleo)

Posted by Wendy Lucas on October 24, 2017 at 8:50 AM Comments comments (0)

1-Minute Dark Chocolate Mug Cake (gluten-free, grain-free, Paleo)




repost by ...

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Warrior Diet (Intermittent Fasting) How I stay lean and enjoy many foods!

Posted by Wendy Lucas on October 23, 2017 at 11:30 PM Comments comments (0)

WARRIOR DIET
my favorite way to stay lean, toned, have tons of energy, AND eat the foods I love!!!! 


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