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Medicine Ball Core Exercises

Posted on February 21, 2013 at 5:45 PM

Medicine Balls at Power Systems

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VIDEO: Muscle Beach International Classic 2011

Posted on June 13, 2011 at 6:05 PM

Watch Wendy as she competes at the 2011 Muscle Beach International Classic in Venice Beach, California on May 30th, 2011 (Memorial Day).  She takes 2nd place in the Bikini Medium Height Class.  Enjoy!


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FitGirls101: Strong Girls Rocking Advanced Push-ups

Posted on April 24, 2011 at 2:51 PM

FitGirls101 Video:

Strong girls Elysia and Wendy rocking advanced push-ups pool side!

Try these moves next time you go outside!

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VIDEO: FitGirls101: Pool Side Workouts

Posted on March 15, 2011 at 1:13 PM

You don't need a gym to exercise.

Wendy and Elysia hit the pool side for some outdoor circuits and major core work.

More to come... stay tuned!

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VIDEO: FitGirls101: Dumbbell Full Body Workout- Great Moves When You're Short On Time

Posted on March 6, 2011 at 6:35 PM

FitGirls101 show you how to do a FULL BODY WORKOUT using dumbbells.

Try this workout when you are short on time, to get a full body, fat blasting, booty-shaping workout!  Choose a weight that is challenging, and remember to always use great form!  Try the circuit once your first time, then next time, repeat it twice, and slowly increase the weight and amount of reps and sets.

FITNESS IS A LIFESTYLE!

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