My 12 Week Transformation!

Posted on June 2, 2012 at 3:35 PM

Jennifer Toro Wins Overall Bikini Title at 2012 NPC Championships

Posted on March 16, 2012 at 6:20 PM

Congratulations to client Jennifer Toro, who won the Overall Bikini Title at her inaugural NPC Bikini Competition!

The 2012 NPC Championships took place on March 10, 2012 in Torrance, California.

Many fit and athletic Bikini Competitors hit the stage that weekend. Congratulations to everyone that participated! You were all fantastic!

You can guarantee that you'll be seeing more of Jennifer Toro soon!

Visit Jennifer Toro's Fan Page on Facebook by clicking here.

A big thanks to Jon Lindsay and Jem Welsh Nutrition!

To get an idea of some of the exercises Wendy had Jen do to prepare for this contest, check out this video clip of Wendy training Jen!

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Inspiration: How Josh Shed Over 60 Pounds

Posted on November 1, 2011 at 8:55 PM

Weight Loss - BEFORE & AFTER

Josh SHED OVER 60 POUNDS in less than 5 months. How did he do it you ask? He decided to stop making excuses for himself and contacted Wendy for help. He stopped eating frozen pizzas, processed foods, over-indulging, drinking six packs of beer all to himself, and began eating healthy fresh fruits, vegetables, lean proteins, and complex carbohydrates. He also drank lots of water and green tea.

Read Josh's weight-loss testimonial:

"I used to have the best nights to myself - I'd go to the grocery store and buy myself a frozen pizza and a six pack of beer and eat it all while sitting at my computer all night. I loved it. I'd sometimes do this multiple times a week!

"I watched myself gain close to 75 pounds after college - and yet I still ate with complete disregard to what I was eating as long as it tasted good......."

I wasn't happy with how I looked, but I thought it was just too hard to change."

"I finally told myself that I had to take control of my life. I saw the best years of my life passing by and I'd had enough. I called Wendy and told her that I really needed help - and I needed a plan. She set me up with a diet plan that was nearly the exact opposite of what I was used to. It was incredibly difficult at first to tell myself to eat an apple instead of half a bag of Doritos.

"But my motivation to change was strong, and the encouragement of my friends, family, and Wendy helped to keep me on track."

After about 6 weeks of strictly following Wendy's diet, the cravings for unhealthy things left, and the pounds started to shed. In 5 months I've lost 60 pounds, and my life has improved on so many levels. I have so much more energy, confidence, and joy in my life now."

"Thank you Wendy! I wouldn't have been able to do this without your help!" - Josh

Josh is a talented photographer.

View Josh's Photography By Clicking on This Photo: