Chia Seed Pudding (3 Ingredient)

Posted on January 4, 2020 at 11:35 AM


- unsweetened vanilla almond milk
- sweet leaf stevia drops vanilla creme flavor (or any flavor you like)
- organic black chia seeds 



- Pour 1/2 cup almond milk into mason jar, mug, or cup.
- Add 2 tbsp chia seeds
- add stevia drops to taste
- Stir well. Let sit for 2-3 mins.
- Stir Well Again.
- Cover, and let sit in fridge overnight or for at least 2 hours.
- Enjoy on it's own or add fresh fruit on top!

Flourless Chocolate Chip Chickpea Blondies with Sea Salt {vegan, gluten-free & healthy}

Posted on September 5, 2015 at 4:05 PM

Flourless Chocolate Chip Chickpea Blondies with Sea Salt

{vegan, gluten-free & healthy}


this is a re-post of the blog / recipe by

Plant-Based Frappucino

Posted on July 7, 2014 at 4:40 PM

Plant-Based Frappucino Recipe

Homemade * Guilt-Free * Dairy-Free * Vegan * Refined-Sugar Free * High in Protein

  • 8-10 ounces strongly brewed Decaf Coffee. Why decaf? Because I'm super sensitive to caffeine!
  • 1 scoop @plantfusion vanilla protein powder
  • 3-4 dates
  • 1 frozen banana
  • 2-3 ounces unsweetened coconut milk (or you could use almond or hemp milk)
  • 6-10 ice cubes

         Blend and enjoy!



Save $100 on Blendtec Factory Recertified Blenders + Free Shipping

Creamy Green Smoothie

Posted on January 31, 2013 at 4:05 PM

I am a big fan of Green Smoothies! Drinking Green Smoothies are a great way to boost your daily nutrition, especially if you don't eat enough leafy greens (kale, spinach, red leaf lettuce, romaine, etc.)  

The basic ingredients for a good green smoothie.... a blender (I use the cuisinart smart power and it works great), I have yet to invest in a VitaMix (one day!) .... fresh, raw leafy greans, fresh or frozen fruit (I like to use a creamy fruit like mango or banana along with berries or acai), hemp/chia/flax seeds for added proteins and healthy omega's, and some almond milk or juice! That's it!  You could always add other superfoods in like maca root powder, cacao nibs, or protein powder (Sun Warrior Raw Vegan - classic protein - is my fave!).

Here is the recipe for my Creamy Green Smoothie! Enjoy! 

Green Smoothie Recipe

Posted on June 18, 2012 at 12:25 AM

Green Smoothie Recipe (see picture for ingredients): 

This delicious, creamy green smoothie is packed with many nutrient-rich ingredients including vitamins, minerals, fiber, flavanoids, and of course water for hydration. Here is a breakdown of just some of the benefits of what's in this nutritious, delicious drink;

Apples help with diabetes management, cancer prevention, weight loss, asthma help, lower cholesterol, and more.

Romaine lettuce is an excellent source of vitamin A, vitamin K, folate, and vitamin C. In addition, romaine lettuce is a very good source of dietary fiber, molybdenum, manganese, potassium, and iron. It is also a good source of vitamin B1, vitamin B2, vitamin B6, omega-3 fatty acids, magnesium, calcium, phosphorus, and copper. 

Cucumbers are full of anti-oxidants and are nature's anti-inflammatory.

Bananas provide you with lots of energy. Bananas are a great alternative to energy drinks and coffee when you need an afternoon "pick-me-up". Bananas help restore and maintain regular bowel function. Bananas help the body deliver oxygen to the brain, as well as helping balance water in the body. Bananas as a hangover cure, blended with yogurt and honey, can help balance blood sugar levels and restore lost vitamins from a night of partying! 

Lemons not only smell fresh, clean, and amazing, but they fight bloat when added to water, they add flavor to chicken, veggies, and lemons increase concentration and alertness.  Lemons help fight acne. Lemon mixed with hot water and honey help to fight a fever or the chills. 

Almond Milk is a great alternative to cow's milk, as it is has a surprisingly rich and creamy taste. Rich in Vitamin's A, E and D. Low in calories. Although low in protein, the unsweetened version has 0 g of sugar compared to over 10g of sugar in cow's milk. Higher in calcium than cow's milk (almond milk contains around 475mg per 1 cup compared to cow's milk 1 cup has only 290mg of calcium!). Original, unsweetened almond milk is low in calories which is good for dieters! Only 40 calories for 1 cup! The original will have higher calories (60-70).  If you haven't switched from cow's milk to almond, I highly recommend making the switch! 


<3 Wendy

Yummy (Protein) Balls

Posted on April 15, 2012 at 6:15 PM
I like to spend my weekends creating delicious high-protein snacks.
Today, I came up with these delicious Dark Chocolate Peanut Butter Coconut Protein Balls.  They are very delicious, high in protein, low in carbs, easy to make, and very addicting

Couple Sprinkles of Slivered and then Crushed up Raw Almonds
About 10-15 dried cranberries or golden raisins (optional)
Almond Coconut Milk Blend (just enough to mix everything together in bowl).
Shredded Coconut (unsweetened)

Mix everything except shredded coconut together in a bowl with a spoon. 
Form into balls.
This recipe made 4 balls (I already ate one) =) 
Top with Shredded Coconut.

Refrigerate to harden a bit.

Recommended Serving:
Women: 1 Ball
Men: 2 Balls (no pun intended)

Enjoy your Balls!