YOGA + PERSONAL TRAINING FOR WOMEN

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Intermittent Fasting

Posted on October 29, 2017 at 11:35 AM


INTERMITTENT FASTING

Intermittent Fasting may slightly boost metabolism while helping you eat fewer calories.

 I personally enjoy the 16:8 method: fast for 16 hours (8 of which you are sleeping!), and eat during an 8 hour window - usually noon - 8pm.

A Typical day looks like this:

5:00 AM WAKE UP!
HYDRATE (water)
 I will also have a shot of ginger and turmeric for the immune system/digestion/etc.

Decaf Coffee, Peppermint Tea, or Green Tea:
I add Stevia Drops to sweeten without adding sugar, and a splash of unsweetened almond or coconut milk.

6:00 AM - 11 AM TRAIN CLIENTS / TEACH PRIVATE YOGA

I always add this Vegan BCAA powder to my water and drink throughout the morning (or during my resistance / lifting workouts / power vinyasa yoga practice).

I might have a DAILY HARVEST smoothie around this time or even earlier in the morning if I feel like it =)



12 PM-1 PM 
WORKOUT -  LIFT (BARRE) HOT YOGA AND/OR LONG POWER WALK.

1:30 PM "ISH"
LUNCH (BREAK THE FAST)

I combine intermittent fasting with a Paleo + Plant Based Lifestyle (lots of vegetables and fruits!)

Lunch Examples:
COBB SALAD
VEGGIES WITH FAT AND PROTEIN (SALMON SALAD)



Dinner:
lots of huge salads with hemp seeds
I also love carrots with sea salt sprinkled on it and hummus 



SNACK/DESSERT IDEAS:
aloha protein bar (chocolate mint is my favorite)
vegan dark chocolate
peanut butter 
hot tea with lemon and peppermint
daily harvest scoop
(use my code for $25 off your first order!)



There are many methods to IF, please read about it here: