Yoga, Barre, & Weight Training for Women
|Posted on April 9, 2022 at 6:50 PM|
My favorite way to burn fat is intermittent fasting!
|Posted on April 8, 2019 at 4:05 PM|
STEP 1: Cut Back on Sugar and Starches
STEP 2: Eat Protein, Fat, and Vegetables
STEP 3: Lift Weights 3x Per Week
There are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.
The plan outlined here will:
Reduce your appetite significantly.
Make you lose weight quickly, without hunger.
Improve your metabolic health at the same time.
Written by Kris Gunnars, BSc on March 14, 2018