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Intermittent Fasting

Posted by Wendy Lucas on October 29, 2017 at 11:35 AM

My secret to being in the best shape ever:

INTERMITTENT FASTING!

SUMMARY
Intermittent Fasting may slightly boost metabolism while helping you eat fewer calories. It's a very effective way to lose weight and belly fat.



We all have abs.... The key to revealing them, is burning the fat layer over the top. How do you do that? Practice IF (intermittent fasting). Stop eating processed foods, carbs, mindless snacking, alcohol, and sugars!!! Stop Sitting so much! MOVE YOUR BODY!  Begin a regular Yoga Practice, go for daily walks, lift weights, make NEW DAILY LASTING HABITS!

Intermittent Fasting is my favorite method for reducing body fat because it allows me to go about my day, work, train clients, teach yoga, do e-mails, etc, and not have to worry about eating! I personally do the 16:8 method, where I fast 16 hours and eat during an 8 hour window. 

A Typical day looks like this:

5:30 AM WAKE UP
DRINK WATER (HYDRATE HYDRATE HYDRATE)

6:30 AM COFFEE OR TEA (I USE A SPLASH OF PLANT BASED ALMOND MILK VANILLA CREAMER) OR I HAVE PLAIN GREEN TEA

6:45 AM - 11 AM TRAIN CLIENTS / TEACH PRIVATE YOGA
(During this time, I add BCAA's to my water, and hydrate a lot), I may also drink more coffee or tea as well. 

9 or 10 AM Depending how I'm feeling or if I exercised yet with clients or not, I will have a green juice or a carrot juice around this time that I pack with me in the AM.

12 PM FASTED WORKOUT - usually Pure Barre OC every day.  Sometimes I might lift at the gym and go for a long walk instead.

1:30 PM Break Fast! I will usually have a green smoothie, with things likes coconut butter, spinach, pineapple, chia seeds, and maybe some almonds or plant based protein powder.
Other things I will have for this meal are lentils, purple yams, korean radish, burger lounge Organic Quinoa Veggie Burger Lettuce Wrapped, Veggie Soup, or hummus with veggies.

3 PM PRE-HOT VINYASA YOGA PRACTICE:
more water and Green Tea before hot yoga practice, might snack on some nut bars, fresh fruit, or gluten free norwegian crackers from trader joes with almond butter and honey and banana

5:15 PM - 6:15 PM HOT VINYASA FLOW YOGA PRACTICE (Drink water during) sometimes I add more bcaa's to my water!

7 PM If I am hungry I will have Pho veggie tofu soup, or a lettuced wrapped quinoa veggie burger, or a big salad with tons of delicious stuff in it! I may also have a chamomile or peppermint tea =) 

8:30/9PM READ, EPSOM SALT BATH, POSITIVE AFFIRMATIONS, SLEEP!

There are many methods to IF, please read about it here:



Categories: Intermittent Fasting, Healthy Foods, Diet

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