PERSONAL TRAINING + YOGA
NEWPORT BEACH, CA
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Intermittent Fasting

Posted by Wendy Lucas on October 29, 2017 at 11:35 AM

My secret to being in the best shape ever!!

INTERMITTENT FASTING!!!!

SUMMARY:
Intermittent Fasting may slightly boost metabolism while helping you eat fewer calories. It's a very effective way to lose weight and belly fat.



Intermittent Fasting is my favorite method for reducing body fat because it allows me to go about my day, work, train clients, teach yoga, do e-mails, etc, and not have to worry about eating! I personally do the 16:8 method, where I fast 16 hours and eat during an 8 hour window. 

A Typical day looks like this:

5:30 AM WAKE UP
DRINK ROOM-TEMP WATER WITH LEMON (HYDRATE HYDRATE HYDRATE)

6:30 AM BEAUTY SUPERFOOD COFFEE  (I add Collagen Powder, and Plant-Based Dairy Free Almond Milk Vanilla Creamer!) Some days I will have Green Tea instead.

6:45 AM - 11 AM TRAIN CLIENTS / TEACH PRIVATE YOGA
(During this time, I add BCAA's to my water, and hydrate a lot), I may also drink more coffee or tea as well. 

9 or 10 AM Depending how I'm feeling or if I exercised yet with clients or not, I will have a green juice or a carrot juice around this time that I pack with me in the AM.

12 PM FASTED WORKOUT - usually Pure Barre OC every day.  Sometimes I might lift at the gym and go for a long walk instead.

1:30 PM Break Fast! I will usually have a green smoothie, with things likes coconut butter, spinach, pineapple, super food green powder, chia seeds, and maybe some almonds or plant based protein powder.
Other things I will have for this meal are lentils, purple yams, korean radish, brown rice with beans and guacamole bowl, acai bowl with peanut butter, burger lounge Organic Quinoa Veggie Burger Lettuce Wrapped, Veggie Soup, or hummus with veggies.

5:15 PM - 6:15 PM HOT VINYASA FLOW YOGA PRACTICE (Drink water during) sometimes I add more bcaa's to my water. If I need energy I will have a Tosi nut bar as a snack.

7 PM If I am hungry I will have a vegetable based meal such as; Pho veggie tofu soup, lettuce wrapped quinoa veggie burger, a big salad with tons of delicious stuff in it, curry tofu with veggies and brown rice, hummus with veggies, brown rice and bean bowl. I may also have a chamomile or peppermint tea =) 

8:30/9PM READ, EPSOM SALT BATH, POSITIVE AFFIRMATIONS, SLEEP!

There are many methods to IF, please read about it here:



Categories: Intermittent Fasting, Healthy Foods, Diet

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