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Intermittent Fasting

Posted on October 29, 2017 at 11:35 AM

INTERMITTENT FASTING


SUMMARY:
Intermittent Fasting may slightly boost metabolism while helping you eat fewer calories. It's a very effective way to lose weight and belly fat.



 I personally do the 16:8 method, where I fast 16 hours and eat during an 8 hour window. 

Fast from 8pm to noon the next day:

A Typical day looks like this:

5:00 AM WAKE UP
HYDRATE!!!!
DRINK ROOM TEMPERATURE WATER WITH LEMON JUICE

 BEAUTY COLLAGEN COFFEE  (I add Collagen Peptides Powder, Stevia Extract, and a splash of Plant-Based Dairy Free Unsweetened Almond Milk or plant-based creamer). 

6:00 AM - 11 AM TRAIN CLIENTS / TEACH PRIVATE YOGA- I try to get to the gym early to prepare for my first client and walk on the treadmill and do my morning stretches.

(During this time, I add BCAA's to my water (to help prevent muscle loss and provide protein to the muscles), I may also drink more coffee or herbal tea or green tea throughout the morning.

12 PM-1 PM FASTED WORKOUT -  Pure Barre workout.

1:30 PM First Meal! I will usually have a green smoothie, with hemp protein, coconut butter, spinach, pineapple, hemp seeds, and chia seeds.
Other things I will have for this meal are anything plant-based....lentils, purple yams, tofu curry thai with brown rice, hummus with veggies, fruit smoothie, oatmeal, nuts, salads, cooked veggies,shirataki noodles, korean radish, brown rice with beans and guacamole bowl, acai bowl with peanut butter, burger lounge Organic Quinoa Veggie Burger Lettuce Wrapped, Veggie Soup.

5:15 PM - 6:15 PM HOT VINYASA FLOW YOGA PRACTICE or a long power walk.

7 PM Dinner: vegetable based meal such as; Pho veggie tofu soup, lettuce wrapped quinoa veggie burger, Tofu with Veggies/quinoa, a huge salad with chickpeas and hemp seeds, a protein smoothie, or curry tofu with veggies. I also like to snack on popcorn, fruit, nuts, seeds. For dessert I like dark chocolate (vegan), and all-natural peanut butter. I love chamomile tea with honey and lemon to finish the evening =) 

8:30/9PM READ, EPSOM SALT BATH, POSITIVE AFFIRMATIONS, SLEEP!

There are many methods to IF, please read about it here:



Categories: Intermittent Fasting, Healthy Foods, Nutrition