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PERSONAL TRAINING & YOGA
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How I stay lean!

Posted by Wendy Lucas on October 29, 2017 at 11:55 AM

How I stay lean!




FASTING
hot yoga 
long walks daily (2 hours)
drink green tea and coffee
eat lots of veggies
eat more plant protein, less carbs, more VEG
lift weights 2-4x per week
sleep 7-8 hours every day
meditate
avoid negative people / negative emotions
focus on happiness
drink a lot of water
I do not drink alcohol
no white flour
I eat salmon, veggies, almonds, egg whites, lentils, tofu, and plant-protein powders for protein
be mindful
avoid sugar
stay present

Categories: Intermittent Fasting, Diet, Fitness Tips + Motivation

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