PERSONAL TRAINING + YOGA
NEWPORT BEACH, CA
949-791-7348
INFO@FITWITHWENDY.COM

FITWITHWENDY.com

How I Stay Lean! (My Healthy Habits!)

Posted by Wendy Lucas on October 29, 2017 at 11:55 AM

How I Stay Lean!


https://www.healthline.com/nutrition/intermittent-fasting-guide" target="_blank">

Intermittent Fasting (I usually fast from 8pm until noon the next day)... this is the 16:8 method.
Mindfulness
Core Power Yoga (I usually go daily)
Avoid Negative Vibes / Negative People
Surround myself around like-minding people
Pure Barre (great small micro-movements or a lean/toned body, and it is low impact so easy on the back and the joints)
Eat mostly plant-based foods (veggies)
Drink water
Drink Green Tea (I like mine with honey)
Take Epsom Salt Baths at night to get Magnesium and recover
Sleep 8-9 hours nightly!
Walk outside
Eat chicken or fish or tofu instead of beef for protein
I love eating protein bars (right now I'm super into Pegan bars by Julian Bakery)
https://julianbakery.com/product/pegan-protein-bar-chocolate-lava-12-bars/" target="_blank">https://julianbakery.com/product/pegan-protein-bar-chocolate-lava-12-bars/


Categories: Intermittent Fasting, Diet, Fitness Tips + Motivation

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

You must be a member to comment on this page. Sign In or Register

0 Comments