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How to Lose Weight Fast: 3 Simple Steps, Based on Science
| Posted on April 8, 2019 at 4:05 PM |
How to Lose Weight Fast: 3 Simple Steps, Based on Science
EVIDENCE BASED NUTRITION
https://www.healthline.com/nutrition/how-to-lose-weight-as-fast-as-possible
STEP 1: Cut Back on Sugar and Starches
STEP 2: Eat Protein, Fat, and Vegetables
STEP 3: Lift Weights 3x Per Week
SUMMARY:
There are many ways to lose a lot of weight fast.
However, most of them will make you hungry and unsatisfied.
If you don't have iron willpower, then hunger will cause you to give up on these plans quickly.
The plan outlined here will:
Reduce your appetite significantly.
Make you lose weight quickly, without hunger.
Improve your metabolic health at the same time.
Written by Kris Gunnars, BSc on March 14, 2018
Categories: Fitness Tips + Motivation, Nutrition, Low Carb