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FitGirls101: 5 Ab and Butt Blasting Moves

Posted on February 25, 2011 at 11:11 AM

FitGirls101 demonstrate how to do 5 Ab and Butt blasting moves!  Shape your butt, get a round butt and fit looking legs.  Build a strong, flat core and improve the strength of your lower back by performing these abdominal exercises.  Try these next time you head to the gym, and remember to always warm up before...........and do these exercises until you feel a burn!!! Then do more, workout through the burn!!!!  Stimulate some muscle growth to burn more fat!!!!  Get sore or go home!!!!

FITNESS IS A LIFESTYLE!

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Categories: Workouts , NPC Bikini Competitions