Know the benefits:
Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life.
For example, regular brisk walking can help you:
Maintain a healthy weight and lose body fat
Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
Improve cardiovascular fitness
Strengthen your bones and muscles
Improve muscle endurance
Increase energy levels
Improve your mood, cognition, memory and sleep
Improve your balance and coordination
Strengthen immune system
Reduce stress and tension
Coffee and matcha are two popular caffeinated drinks.
They’re both loaded with antioxidants and even share some health benefits. For example, they may both lower your risk of heart disease and cancer while promoting weight loss and increasing your energy levels.
They also have their share of pros and cons that you should consider before choosing one over the other.
Written by Healthline.com
STEP 1: Cut Back on Sugar and Starches
STEP 2: Eat Protein, Fat, and Vegetables
STEP 3: Lift Weights 3x Per Week
Written by Kris Gunnars, BSc on March 14, 2018
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