FIT WITH WENDY

Hi! I'm Wendy.

Movement is Medicine and Health is Wealth!

My training style is low-impact and safe for the spine and joints!

i combine Yoga and Barre with Body-Weight Training, Weights, TRX, Stability Balls, and Bands. we do lots of tiny range movements (pulses + partial reps) and isometric holds to really burn out each muscle group in a safe manner. We sync breath to movement to facilitate a mind-body connection; thereby improving overall mental and physical health.

For current availability and rates, please submit a contact form.

I look forward to inspiring you! 

Barre Intensity Instructor Training

Continuing Education Certificate of Completion

October 2020

Core Power Yoga

200 Hour Certified Yoga Instructor

Hot Power Fusion 

Certified August 2017

University of California, Irvine
B.A. Social Ecology
Graduation 2006