PERSONAL TRAINING + Yoga FOR WOMEN

FIT WITH WENDY

HELLO! I'M WENDY


I am a Certified Personal Trainer/Yoga Teacher/Fitness Specialist based in Irvine, California.


After many years of sports and heavy weight lifting, my body was stiff and tight...


Eventually, I fell in love with Yoga, and later on discovered my passion for Barre. With Patience, Slowing Down, and Consistency, I began to release years of tension and tightness. To feel truly great and have optimal health, we need to put in the effort! Health is Wealth!


Yoga Practice and Barre training transformed my body from having a painful back, stiff joints, and a cluttered mind, to a pain-free body with mobile, stabilized joints, strong muscles, and a calm mind.  My goal is to help you do the same! 


My training style is core-focused, and low-impact.  I combine Yoga, Barre, and TRX, for a full-body workout. Expect to do lots of planks and body-weight exercises on the mat! We focus on syncing breath to movement, to facilitate a calming mind-body connection, creating long, lean muscles.


I look forward to motivating and inspiring you!


Certifications / Education

Barre Intensity

Continuing Education Certificate of Completion

Barre Intensity Instructor Training

October 2020


Core Power Yoga

200 HOUR CERTIFIED YOGA TEACHER

Hot Power Fusion 

Certified August 2017


University of California, Irvine
B.A. SOCIAL ECOLOGY
Graduation 2006


Irvine Valley College
CERTIFIED FITNESS SPECIALIST 
Graduation 2007

American Council on Exercise
CERTIFIED PERSONAL TRAINER
Certified 2007

The American Heart Association
CPR, FIRST AID, AED
Certified 2007

IDEA Health and Fitness Association
Member 2007