About Wendy
About Wendy
Wendy is a Certified Personal Trainer, Fitness Specialist, 200 HR Core Power Yoga Certified Yoga Teacher, and former NPC Bikini Competitor based in Irvine, California. Wendy has been a professional in the health and fitness industry since 2007. She helps clients of all backgrounds reach new levels of personal fitness and health. Wendy has suffered from a debilitating genetic health condition from 10 years old, resulting in pain, anxiety and depression. Wendy found her passion for exercise and healthy nutrition at a young age, to help her to cope. Continuing these healthy lifestyle choices over the years has helped Wendy overcome adversity, physically and mentally, and she hopes to help as many people as possible to feel great too.
Fit With Wendy's Mission
Fit With Wendy's Mission
Wendy's mission as a Personal Trainer / Yoga Instructor, is to motivate and inspire her clients to make healthy lifestyle choices to become strong and healthy for a lifetime.
Wendy's Workouts are 45-minutes, and will leave you sweaty, yet energized, with a healthy spine! Her Yoga Training and core-based workouts will wake up your sleepy muscles, improve strength and flexibility, and help you reach a level of body and mind confidence.
1-on-1 Personal Training Sessions include a variety of modalities, including; Yoga, TRX suspension training, bodyweight training, kettle bells, dumbbells, HIIT, plyometrics, resistance bands, stretching, foam rolling, and boxing.
Certifications / Education
Certifications / Education
Core Power Yoga
200 HOUR CERTIFIED YOGA TEACHER
Hot Power Fusion
Certified August 2017
University of California, Irvine
B.A. SOCIAL ECOLOGY
Graduation 2006
National Physique Committee (NPC) Member