I'm a certified fitness specialist and yoga instructor in Irvine, California.

I help clients slow down, practice mindfulness, strengthen and lengthen the muscles, improve posture, reduce stress, improve cardiovascular health, and shed fat.

For weight loss, I recommend intermittent fasting combined with eating a healthy, anti-inflammatory, low-carb diet, daily power walks, strength training, and 7-9 hours of quality sleep.

I provide semi-private (2-1) and private (1-1) fitness training for Women Only in a comfortable environment.

Each 50-minute session includes a combination of low-impact Strength Training, Barre, Yoga, TRX,  Ski-Erg, and Mini Trampoline.

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I look forward to helping you feel and look your best!