I'm a certified fitness specialist and yoga instructor in Irvine, California.

I provide safe and effective low-impact fitness training for Women Only in a comfortable environment.

Each 50-minute session includes a combination of Strength Training, Barre, Yoga, TRX,  Ski-Erg, and Mini Trampoline.

We focus on proper form, controlled movements, and deep breathing.

For weight loss, I recommend intermittent fasting combined with an anti-inflammatory, plant-based diet, daily power walks, strength training, and 7-9 hours of quality sleep.

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I look forward to helping you feel and look your best!