Hi, I'm Wendy!
I'm a certified fitness specialist and yoga instructor in Irvine, California.
I provide safe and effective low-impact fitness training for Women Only in a comfortable environment.
Each 50-minute session includes a combination of Strength Training, Barre, Yoga, TRX, Ski-Erg, and Mini Trampoline.
We focus on proper form, controlled movements, and deep breathing.
For weight loss, I recommend intermittent fasting combined with an anti-inflammatory, plant-based diet, daily power walks, strength training, and 7-9 hours of quality sleep.
I look forward to helping you feel and look your best!
ACE Fitness Nutrition Specialist
Barre Intensity Instructor Training
200 Hour Certified Yoga Instructor
Hot Power Fusion
Core Power Yoga
Certified Fitness Specialist
Irvine Valley College
Certified Personal Trainer
American Council on Exercise (ACE)
B.A. Social Ecology
University of California, Irvine