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Hi, I'm Wendy!
I'm a Certified Fitness Specialist and Yoga Instructor in Irvine, California.
I specialize in high-intensity, low-impact fitness for Women, in a private, comfortable setting.
Sessions last 50-minutes and include my unique combination of;
Yoga, Weight Training, Barre, Ski-Erg, Mini Trampoline, Bands, and TRX.
For optimal health, I encourage my clients to prioritize quality sleep, eat more fruits, veggies and protein at home, power walk as much as possible, and practice intermittent fasting.
I look forward to helping you!
*Women Only*
Education
ACE Fitness Nutrition Specialist
June 2021
Barre Intensity Instructor Training
October 2020
200 Hour Certified Yoga Instructor
Hot Power Fusion
Core Power Yoga
August 2017
Certified Fitness Specialist
Irvine Valley College
2007
Certified Personal Trainer
American Council on Exercise (ACE)
2007
B.A. Social Ecology
University of California, Irvine
2006