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Hi! I'm Wendy

personal trainer irvine female

I'm a Fitness Specialist and Yoga Instructor specializing in low-impact personal training for Women Only in Irvine, California.

Each 50 minute session incorporates a mixture of Weight Training, Bands, Barre, TRX, Power Yoga, Stretching, Ski-Erg, and Mini Trampoline.

 

Please know that quality nutrition and prioritizing sleep are more important than exercise.

You can't out exercise an unhealthy diet!

For optimal mind & body health, eat the rainbow!

Enjoy an abundance of fruits, vegetables, lean proteins, nuts, seeds, whole grains and green tea.

I look forward to hearing from you!

Education

ACE Fitness Nutrition Specialist

June 2021

 

Barre Intensity Instructor Training

October 2020

 

200 Hour Certified Yoga Instructor

Hot Power Fusion

Core Power Yoga

August 2017

 

Certified Fitness Specialist

Irvine Valley College

2007

 

Certified Personal Trainer

American Council on Exercise (ACE)

2007

B.A. Social Ecology

University of California, Irvine

2006

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