Hi, I'm Wendy!
I'm a certified fitness specialist and yoga instructor in Irvine, California.
I help clients slow down, practice mindfulness, strengthen and lengthen the muscles, improve posture, reduce stress, improve cardiovascular health, and shed fat.
For weight loss, I recommend intermittent fasting combined with eating a healthy, anti-inflammatory, low-carb diet, daily power walks, strength training, and 7-9 hours of quality sleep.
I provide semi-private (2-1) and private (1-1) fitness training for Women Only in a comfortable environment.
Each 50-minute session includes a combination of low-impact Strength Training, Barre, Yoga, TRX, Ski-Erg, and Mini Trampoline.
I look forward to helping you feel and look your best!
ACE Fitness Nutrition Specialist
Barre Intensity Instructor Training
200 Hour Certified Yoga Instructor
Hot Power Fusion
Core Power Yoga
Certified Fitness Specialist
Irvine Valley College
Certified Personal Trainer
American Council on Exercise (ACE)
B.A. Social Ecology
University of California, Irvine